Spring is an excellent opportunity to rejuvenate your health and well-being. Here are 10 tips to help you prepare for a healthy season. 1. Build a workout plan Regular physical activity can boost your lifespan and overall health. Aim for at least 2.5 hours of moderate to vigorous aerobic exercise...

As women age, their healthcare needs evolve, requiring regular check-ups, screenings, and immunizations to maintain overall well-being and prevent serious conditions. Preventive health measures can help extend life expectancy by up to 10 years. Annual Check-Ups Primary Care: Regular visits help track health trends, monitor vital signs, and ensure necessary...

Kids never seem to get sick at convenient times — it’s often right before an important event or late at night. Knowing whether they need a doctor’s visit can be unclear. If your child needs a doctor’s note, or you have health concerns, Maple is available 24/7 to connect you...

Spring brings a lot of joy. But when pollen levels are high, dealing with allergies can be tricky and affect your quality of life. Rest assured, with your ivari Critical Illness policy, you can access a healthcare provider online for health support and allergy prescriptions. A mix of preventive tips...

What’s great about being an ivari Critical Illness policyholder? Maple! ivari Critical Illness policies include access to Maple - Canada’s leading 24/7 virtual care solution.This value-added partnership gives clients access to visit with a doctor or nurse practitioner who can advise, diagnose, and treat policyholders and their eligible dependents* in...

Making simple lifestyle changes and seeking regular medical care can be lifesaving. Here are eight reasons to see a doctor even if you feel fine. 1. Your family medical history changes. Genetics play a role in many forms of disease, and if family medical history has changed, chances are their health...

Mondays can be tough as they mark the end of the weekend and the start of the work week. However, the third Monday of January, known as Blue Monday, is considered the most dreaded. This year, Blue Monday falls on January 20. On this day, you might feel stressed by...

It’s coming: The flu. Every year, like clockwork, Canadians start an epic battle with germs. Coughs, runny noses, and sneezing – they’re inevitable. Flu season leaves many Canadians crowding into germy waiting areas at their local walk-in clinic. Others are spending hours in the ER for minor issues like prescription renewals....

Protect yourself from heat exhaustion and heatstroke this summer It’s easy to get caught up in summer fun outdoors, but becoming overheated can may increase your internal body temperatures faster than your body can cool down. This may result in heat exhaustion or heatstroke. Heat exhaustion is uncomfortable as your...

Summer brings increased risk of foodborne illness Food poisoning affects four million Canadians each year, with cases of particular foodborne illnesses spiking in the warmer weather. One of the prime reasons is people tend to eat outside more during the summer months and this can make handwashing and utensil hygiene...

There is no way to sugarcoat it. A cancer diagnosis is tough, and it can make you feel helpless, lost, and confused. If you or a loved one has just received one, these tips can help you navigate this journey. Write down questions to ask before appointments with healthcare providers....

Does your arthritis get worse in the winter? You’re not alone. Seasonal changes can greatly impact arthritis symptoms. And while it’s not possible to fully prevent increased joint pain and stiffness in cold weather, you can do a few things to help. Stay warm. Keeping your body warm can relieve...

Flu season lasts from winter until early spring, and catching it can take you down for the count. For those with weakened immune systems, it can have serious complications. While the flu virus is everywhere throughout these months, there are a few things you can do to protect yourself. This...