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Spring is an excellent opportunity to rejuvenate your health and well-being. Here are 10 tips to help you prepare for a healthy season.

1. Build a workout plan

Regular physical activity can boost your lifespan and overall health. Aim for at least 2.5 hours of moderate to vigorous aerobic exercise per week, as recommended by Canadian guidelines. Activities like walking, biking, or swimming can be enjoyable and effective. To stay motivated, consider partnering with a workout buddy or joining a team sport.

2. Prioritize eating healthy foods

Embrace the season by incorporating fresh, local produce into your meals. Visit farmer’s markets for organic fruits and vegetables rich in vitamins, minerals, and dietary fibre. Follow Canada’s Food Guide by filling half your plate with vegetables, a quarter with whole grains, and the remaining quarter with protein. Focus on whole foods and healthy fats from sources like fish, nuts, and avocados.

3. Stay hydrated

As temperatures rise, maintaining proper hydration is crucial. Carry a reusable water bottle and drink water regularly throughout the day to support bodily functions and energy levels.

4. Manage allergies

Spring can exacerbate seasonal allergies due to increased pollen. Monitor local pollen forecasts, keep windows closed during high pollen counts, and consult with a healthcare provider about appropriate medications or treatments.

5. Protect your skin

With more time spent outdoors, safeguard your skin from harmful UV rays. Apply a broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak sun hours.

6. Declutter your space

A tidy environment can enhance mental clarity and reduce stress. Take time to organize and declutter your living spaces, donating items you no longer need.

7. Practice mindfulness

Incorporate mindfulness techniques such as meditation, deep breathing exercises, or yoga into your routine to reduce stress and improve mental well-being.

8. Establish a sleep routine

Aim for 7-9 hours of quality sleep each night. Maintain a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to screens before bed to improve sleep quality.

9. Schedule regular health check-ups

Regular medical examinations can help detect and prevent potential health issues. Consider booking appointments with your healthcare providers for routine screenings and assessments.

10. Set realistic goals

Whether it’s related to fitness, nutrition, or personal development, set achievable goals to keep yourself motivated and on track. Celebrate your progress and adjust your objectives as needed.

By implementing these strategies, you can embrace the spring season with renewed energy and a focus on your health and well-being.

These tips originally appeared in an article from Maple’s blog: https://www.getmaple.ca/blog/10-tips-to-prepare-for-a-healthy-spring/

Disclaimer

Please read the following carefully:

  1. This article has been prepared by and belongs to Maple Corporation. ivari is permitted to use and distribute this article. All uses, modifications and distributions are subject to the prior written approval of ivari and Maple Corporation and otherwise expressly prohibited.
  2. This material is intended for general information purposes only and should not be considered specific or personal health/medical advice, nor is it a substitute for advice from a qualified medical professional.
  3. For your convenience, this article may provide links to third-party sites. ivari makes no representations about these sites and access by you is at your own risk.
  4. ivari partners with Maple Corporation to offer extra-contractual virtual health services to its policyholders. For details, click here. Please consult your ivari life insurance advisor to determine if this service is right for you.
  5. The content of this page is subject to ivari’s Terms of Use.
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