5 Surprising things you can do now to help improve your overall health
Misdiagnosis and the world of women’s health
No…it’s not just you. The prices in grocery stores are making headline news and it’s not good news.
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Blue Zones – and how they could help you improve your life
Let’s make a move
We all know the saying, “use it or lose it”, and that has never been more true than when it comes to exercising and brain health.
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Making the most of your grocery budget
No…it’s not just you. The prices in grocery stores are making headline news and it’s not good news.
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The benefits of having pets
Dr. Dog (or Cat…) will see you now. The many benefits of having animals in your life.
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Organize your way to better health and productivity
This quote, often positioned on top of a picture of Albert Einstein sitting at what can only be described as the world’s most cluttered desk, is problematic for several reasons. In this article we will explore why getting, and staying, organized, rather than being disorganized and cluttered, is a better path to helping improve health and productivity.
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How to make (and keep) your New Year’s Resolutions
There’s nothing like a fresh, new year. It’s a clean slate to start something over, try something new or just get around to something you always promised yourself you would do.
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How to get better quality sleep
Is trying to get better quality sleep keeping you up at night?
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Don’t mind if I do – the art of practicing mindfulness
Mindfulness is a moment-by-moment awareness of thoughts, feelings and sensations.
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