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- 10 Superfoods you should eat right now
- 10 things to consider for your financial future
- 3 Creative Ways to Pay Off Student Loans Faster
- 4 things you need to know before buying life insurance
- 5 easy ways to move towards a plant-based diet
- 5 surprising things that really make people happy
- 5 things men can do to stay healthy
- 5 ways to talk about money with your partner
- 6 places to invest your money
- A quick primer on all things yoga
- Achieving work-life balance
- Coping through COVID-19
- Does life insurance make sense if you’re single?
- Don’t mind if I do – the art of practicing mindfulness
- Emergency information organizer
- Group insurance…it’s a good start!
- Healthy eating on a budget
- Heart to heart
- How to get better quality sleep
- Protect your new family for life
- Self-employed? Make life insurance part of your business plan.
- Sharing the wealth…provide financial security for your children
- The 6 things you can do to help prevent identity theft
- The healthier you are…the more you need critical illness insurance
- The invisible issue
- The top 3 reasons why term insurance protects your home better than mortgage insurance
- What can a financial planner do for you?
- What you need to know before naming a beneficiary for your life insurance
- Where do you get your financial and life insurance advice?
- Getting ready for your medical
- 5 easy ways to save for a rainy day
- 6 places to invest your money
- 5 things men can do to stay healthy
1. Avoid brain drain
Boost your memory by engaging in at least 3 hours of aerobic exercise a week. Aerobic exercise can help improve blood flow to the brain and help keep it healthier as you age.
2. Become a zen-master
Stress may actually harm you by increasing inflammation in your body and raising your risk of developing heart disease.
3. It’s not as bad as you think
Because men are more likely to be diagnosed with colorectal cancer, if you’re over 50, it’s time for a colonoscopy. While not fun, this test is actually quick and painless.
4. Get tested
All men over the age of 50 should consider getting a prostate specific antigen (PSA) test. This simple blood test can help catch prostate cancer early. Prostate cancer is a very slow-growing cancer so, if caught early, it is very treatable.
5. With a little help from my friends
It’s long been known that having a strong network of friends and family is good for your health and is associated with greater longevity. So, be social - even Facebook friends count!