{"id":42658,"date":"2022-10-13T14:45:55","date_gmt":"2022-10-13T18:45:55","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=whats-happening&#038;p=42658"},"modified":"2023-03-02T15:22:38","modified_gmt":"2023-03-02T19:22:38","slug":"prendre-soin-de-soi-pour-ameliorer-son-bien-etre","status":"publish","type":"whats-happening","link":"https:\/\/ivari.ca\/fr\/quoi-de-neuf\/prendre-soin-de-soi-pour-ameliorer-son-bien-etre\/","title":{"rendered":"Prendre soin de soi pour am\u00e9liorer son bien-\u00eatre"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1634649296002{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb el_class=\u00a0\u00bbpost-banner-blue\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1665686611019{background-image: url(https:\/\/ivari.ca\/files\/shutterstock_1496283653-self-care-tips-scaled.jpg?id=42656) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs91\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs91 = new Typed('#typedjs91', {\n\t\t\t\tstrings: [\"Prendre soin de soi pour am\\u00e9liorer son bien-\\u00eatre\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]Octobre marque le premier anniversaire de notre partenariat avec le Service de soins de sant\u00e9 virtuels de Maple. Nous profitons de l\u2019occasion pour signaler le succ\u00e8s r\u00e9ciproque de cette initiative! Nos clients, qui nous ont fait part de leur taux de satisfaction \u00e9lev\u00e9, ont soumis des commentaires encourageants tels que \u00ab Tr\u00e8s accessible et fort utile pour les personnes sans m\u00e9decin de famille ou qui ont du mal \u00e0 trouver une clinique sans rendez-vous \u00bb.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=\u00a0\u00bbivari-row\u00a0\u00bb][vc_column][vc_column_text]Les services de Maple, offerts gratuitement comme prestation \u00e0 valeur ajout\u00e9e aux personnes assur\u00e9es au titre d\u2019une police d\u2019assurance maladies graves d\u2019ivari, sont \u00e9galement accessibles aux personnes \u00e0 charge admissibles. Toute l\u2019ann\u00e9e, les utilisateurs ont un acc\u00e8s en ligne \u00e0 des m\u00e9decins agr\u00e9\u00e9s au Canada, et ce, 24 heures sur 24 et 7 jours sur 7. Il s\u2019agit donc d\u2019un guichet unique pour les conseils, les ordonnances, les orientations vers un sp\u00e9cialiste et bien plus. Cette vid\u00e9o de Maple vous aidera \u00e0 faire conna\u00eetre tous les avantages offerts par Maple \u00e0 l\u2019intention de vos clients actuels et potentiels :[\/vc_column_text][vc_video link=\u00a0\u00bbhttps:\/\/vimeo.com\/746927045\/9decd93767&Prime; el_width=\u00a0\u00bb80&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text]<\/p>\n<h2>Faites passer le mot!<\/h2>\n<p>En collaboration avec Maple, nous vous proposons une s\u00e9rie d\u2019articles qui offrent des conseils pertinents en mati\u00e8re de sant\u00e9 et de bien-\u00eatre.<\/p>\n<p>M\u00eame s\u2019il existe une multitude de mani\u00e8res de prendre soin de soi, il n\u2019est pas toujours facile de prendre du temps pour soi! Voici trois conseils qui vous aideront \u00e0 prendre soin de vous afin d\u2019am\u00e9liorer votre bien-\u00eatre global :<\/p>\n<ol>\n<li><strong>Prenez le temps de faire de l\u2019exercice<\/strong><br \/>\nLes petits exercices quotidiens sont l\u2019un des meilleurs moyens de prendre soin de soi et d\u2019att\u00e9nuer le stress, car ils lib\u00e8rent de la dopamine, ce qui contribue \u00e0 la satisfaction et au bien-\u00eatre g\u00e9n\u00e9ral. Pas besoin de faire un entra\u00eenement intensif : 20 minutes d\u2019exercice par jour suffisent.<\/li>\n<li><strong>Dormez suffisamment<\/strong><br \/>\nLe manque de sommeil peut avoir de nombreuses cons\u00e9quences : augmentation du risque de maladies chroniques, irritabilit\u00e9, incapacit\u00e9 \u00e0 accomplir des t\u00e2ches quotidiennes\u2026 Il est essentiel de dormir au moins sept heures par nuit pour prendre soin de soi.<\/li>\n<li><strong>Tenez un journal<\/strong><br \/>\nPrendre soin de soi, c\u2019est aussi prendre soin de sa sant\u00e9 mentale, et le fait de tenir un journal peut \u00eatre b\u00e9n\u00e9fique pour celle-ci. Des \u00e9tudes r\u00e9v\u00e8lent aussi que le fait de tenir un journal peut avoir des avantages pour la sant\u00e9 physique, notamment en abaissant la tension art\u00e9rielle. Chaque soir avant de vous coucher, vous pourriez essayer de prendre 5 minutes pour r\u00e9fl\u00e9chir \u00e0 trois choses pour lesquelles vous \u00e9prouvez de la gratitude, par exemple.<\/li>\n<\/ol>\n<p>Il est important d\u2019apprendre \u00e0 int\u00e9grer \u00e0 votre vie quotidienne de petites habitudes qui vous permettent de prendre soin de vous et, ultimement, d\u2019am\u00e9liorer votre bien-\u00eatre global. Faites part de ces conseils aux titulaires de police de votre entreprise, et rappelez-leur de se rendre sur <a href=\"https:\/\/ivari.ca\/fr\/maple\">ivari.ca\/fr\/maple<\/a> pour en savoir plus sur leur couverture Maple.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Octobre marque le premier anniversaire de notre partenariat avec le Service de soins de sant\u00e9 virtuels de Maple.<\/p>\n","protected":false},"featured_media":42657,"template":"","target_channels":[440,442,446,444],"query_groups":[],"class_list":["post-42658","whats-happening","type-whats-happening","status-publish","has-post-thumbnail","hentry","target_channels-brokerage-fr","target_channels-greatway-fr","target_channels-staff-fr","target_channels-wfg-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre soin de soi pour am\u00e9liorer son bien-\u00eatre - ivari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivari.ca\/fr\/quoi-de-neuf\/prendre-soin-de-soi-pour-ameliorer-son-bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre soin de soi pour am\u00e9liorer son bien-\u00eatre - 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