{"id":43257,"date":"2023-02-09T17:41:54","date_gmt":"2023-02-09T22:41:54","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=maple&#038;p=43257"},"modified":"2024-02-21T12:24:00","modified_gmt":"2024-02-21T17:24:00","slug":"gerer-son-arthrite-lhiver","status":"publish","type":"maple","link":"https:\/\/ivari.ca\/fr\/maple\/gerer-son-arthrite-lhiver\/","title":{"rendered":"G\u00e9rer son arthrite l\u2019hiver"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1676047167050{background-image: url(https:\/\/ivari.ca\/files\/shutterstock_1789292360.jpg?id=43260) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs13\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs13 = new Typed('#typedjs13', {\n\t\t\t\tstrings: [\"G\\u00e9rer son arthrite l\\u2019hiver\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]Votre arthrite s\u2019aggrave-t-il durant l\u2019hiver? Vous n\u2019\u00eates pas seul(e).[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Les changements de saison peuvent affecter consid\u00e9rablement les sympt\u00f4mes d\u2019arthrite. Bien qu\u2019il soit impossible de pr\u00e9venir compl\u00e8tement l\u2019intensification des douleurs et des raideurs articulaires durant la saison froide, certains trucs peuvent n\u00e9anmoins vous aider.<\/p>\n<ol class=\"simple-list-1\">\n<li><strong><span class=\"blue lead\">Restez au chaud.<\/span><\/strong>\u00a0Le fait de demeurer au chaud peut r\u00e9duire la douleur arthritique et d\u00e9tendre les articulations. Avant de sortir, couvrez bien vos mains, vos pieds et votre t\u00eate. Privil\u00e9giez le syst\u00e8me multicouche. Ainsi, si vous avez trop chaud, vous pourrez simplement enlever une couche.<\/li>\n<li><strong><span class=\"blue lead\">Faites de l\u2019exercice tous les jours.<\/span><\/strong>\u00a0L\u2019exercice am\u00e9liore la force des muscles autour des articulations, ce qui peut att\u00e9nuer la pression. Commencez par faire quelques \u00e9tirements pour vous \u00e9chauffer, puis adonnez-vous \u00e0 une activit\u00e9 physique \u00e0 faible impact, comme la marche, la natation ou le yoga chaud.<\/li>\n<li><strong><span class=\"blue lead\">Maintenez un poids sant\u00e9.<\/span><\/strong>\u00a0L\u2019exc\u00e8s de poids cr\u00e9e de la pression sur les articulations, surtout les genoux et les hanches. Pour r\u00e9duire l\u2019inflammation, il est recommand\u00e9 d\u2019adopter une alimentation saine et \u00e9quilibr\u00e9e et d\u2019y incorporer des acides gras om\u00e9ga-3.<\/li>\n<li><strong><span class=\"blue lead\">Hydratez-vous.<\/span><\/strong>\u00a0Lorsque vous buvez de l\u2019eau au courant de la journ\u00e9e, vous facilitez la production du liquide articulaire qui r\u00e9duit la friction entre vos os.<\/li>\n<\/ol>\n<p>En int\u00e9grant une ou l\u2019ensemble de ces bonnes habitudes \u00e0 votre routine, vous contribuerez \u00e0 soulager vos douleurs arthritiques cet hiver.[\/vc_column_text][vc_btn title=\u00a0\u00bbEN SAVOIR PLUS SUR MAPLE\u00a0\u00bb color=\u00a0\u00bbblue\u00a0\u00bb link=\u00a0\u00bburl:%2Ffr%2Fproduits%2Fprestations-a-valeur-ajoutee%2Fmaple%2F\u00a0\u00bb][vc_column_text]Ces conseils sont tir\u00e9s d\u2019un article du blogue de Maple :\u00a0<a href=\"https:\/\/www.getmaple.ca\/blog\/2022\/11\/07\/does-arthritis-get-worse-when-the-seasons-change\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u2019arthrite s\u2019aggrave-t-elle avec les changements de saisons?<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":0,"template":"","maple_categories":[603],"class_list":["post-43257","maple","type-maple","status-publish","hentry","maple_categories-maple-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer son arthrite l\u2019hiver - ivari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivari.ca\/fr\/maple\/gerer-son-arthrite-lhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer son arthrite l\u2019hiver - ivari\" \/>\n<meta property=\"og:description\" content=\"Votre arthrite s\u2019aggrave-t-il durant l\u2019hiver? 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