{"id":42801,"date":"2022-12-12T12:06:57","date_gmt":"2022-12-12T17:06:57","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=maple&#038;p=42801"},"modified":"2024-02-21T12:25:33","modified_gmt":"2024-02-21T17:25:33","slug":"faire-face-a-la-grippe-saisonniere","status":"publish","type":"maple","link":"https:\/\/ivari.ca\/fr\/maple\/faire-face-a-la-grippe-saisonniere\/","title":{"rendered":"Faire face \u00e0 la grippe saisonni\u00e8re"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1670861312779{background-image: url(https:\/\/ivari.ca\/files\/shutterstock_1677181513-maple-flu-season-scaled.jpg?id=42799) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs50\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs50 = new Typed('#typedjs50', {\n\t\t\t\tstrings: [\"Faire face \\u00e0 la grippe saisonni\\u00e8re\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]La saison de la grippe commence en hiver et dure jusqu\u2019au printemps, et si vous l\u2019attrapez, ce virus peut vous invalider pendant un bon moment.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Il peut m\u00eame entra\u00eener de graves complications chez les personnes dont le syst\u00e8me immunitaire est affaibli. M\u00eame si le virus de la grippe est omnipr\u00e9sent tout au long de ces mois, vous pouvez prendre certaines mesures pour vous en prot\u00e9ger. Lors de la saison de la grippe :<\/p>\n<ol>\n<li><strong><span class=\"blue lead\">Renforcez votre syst\u00e8me immunitaire pour mieux combattre le virus<\/span><\/strong>. La meilleure fa\u00e7on d\u2019y parvenir est de manger sainement, de bien g\u00e9rer votre stress et de dormir au moins sept heures par nuit.<\/li>\n<li><strong><span class=\"blue lead\">Lavez-vous souvent les mains<\/span><\/strong>. La grippe se propage par des gouttelettes qui peuvent se trouver pratiquement n\u2019importe o\u00f9, alors nettoyez les surfaces fr\u00e9quemment touch\u00e9es et lavez-vous les mains aussi souvent que possible.<\/li>\n<li><strong><span class=\"blue lead\">\u00c9vitez autant que possible de vous toucher les yeux, le nez et la bouche<\/span><\/strong>, surtout avant de vous \u00eatre lav\u00e9 les mains, car ce sont des points d\u2019entr\u00e9e de choix pour les gouttelettes porteuses de la grippe.<\/li>\n<li><strong><span class=\"blue lead\">Faites-vous vacciner contre la grippe<\/span><\/strong>. Il peut sembler redondant de se faire vacciner chaque ann\u00e9e, mais cela permet \u00e0 votre syst\u00e8me immunitaire de combattre la grippe et vous aide \u00e0 \u00e9viter de transmettre le virus aux autres.<\/li>\n<\/ol>\n<p>Ces mesures peuvent contribuer \u00e0 votre bonne sant\u00e9 cet hiver.[\/vc_column_text][vc_btn title=\u00a0\u00bbEn savoir plus sur Maple\u00a0\u00bb color=\u00a0\u00bbblue\u00a0\u00bb link=\u00a0\u00bburl:%2Ffr%2Fproduits%2Fprestations-a-valeur-ajoutee%2Fmaple%2F\u00a0\u00bb][vc_column_text]Maple a initialement publi\u00e9 ces conseils dans un article de blogue intitul\u00e9\u00a0<a href=\"https:\/\/www.getmaple.ca\/blog\/2022\/10\/04\/flu-season-in-canada-how-to-protect-yourself\/\" target=\"_blank\" rel=\"noopener noreferrer\">Flu season in Canada: how to protect yourself<\/a>.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":42800,"template":"","maple_categories":[603],"class_list":["post-42801","maple","type-maple","status-publish","has-post-thumbnail","hentry","maple_categories-maple-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faire face \u00e0 la grippe saisonni\u00e8re - ivari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivari.ca\/fr\/maple\/faire-face-a-la-grippe-saisonniere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire face \u00e0 la grippe saisonni\u00e8re - ivari\" \/>\n<meta property=\"og:description\" content=\"La saison de la grippe commence en hiver et dure jusqu\u2019au printemps, et si vous l\u2019attrapez, ce virus peut vous invalider pendant un bon moment.Il peut...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ivari.ca\/fr\/maple\/faire-face-a-la-grippe-saisonniere\/\" \/>\n<meta property=\"og:site_name\" content=\"ivari\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T17:25:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ivari.ca\/files\/shutterstock_1677181513-maple-flu-season-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ivari.ca\\\/fr\\\/maple\\\/faire-face-a-la-grippe-saisonniere\\\/\",\"url\":\"https:\\\/\\\/ivari.ca\\\/fr\\\/maple\\\/faire-face-a-la-grippe-saisonniere\\\/\",\"name\":\"Faire face \u00e0 la grippe saisonni\u00e8re - ivari\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivari.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ivari.ca\\\/fr\\\/maple\\\/faire-face-a-la-grippe-saisonniere\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ivari.ca\\\/fr\\\/maple\\\/faire-face-a-la-grippe-saisonniere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivari.ca\\\/files\\\/shutterstock_1677181513-maple-flu-season-scaled.jpg\",\"datePublished\":\"2022-12-12T17:06:57+00:00\",\"dateModified\":\"2024-02-21T17:25:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ivari.ca\\\/fr\\\/maple\\\/faire-face-a-la-grippe-saisonniere\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ivari.ca\\\/fr\\\/maple\\\/faire-face-a-la-grippe-saisonniere\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ivari.ca\\\/fr\\\/maple\\\/faire-face-a-la-grippe-saisonniere\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ivari.ca\\\/files\\\/shutterstock_1677181513-maple-flu-season-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ivari.ca\\\/files\\\/shutterstock_1677181513-maple-flu-season-scaled.jpg\",\"width\":2560,\"height\":1601,\"caption\":\"A cute little girl and her mother are washing their hands. 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