{"id":42815,"date":"2023-01-03T15:14:58","date_gmt":"2023-01-03T20:14:58","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=good_reads&#038;p=42815"},"modified":"2024-03-08T14:23:32","modified_gmt":"2024-03-08T19:23:32","slug":"des-resolutions-durables-oui-cest-possible","status":"publish","type":"good_reads","link":"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/des-resolutions-durables-oui-cest-possible\/","title":{"rendered":"Des r\u00e9solutions durables\u2026 oui c\u2019est possible!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1677775943713{background-image: url(https:\/\/ivari.ca\/files\/339070085-scaled.jpg?id=43368) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs71\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs71 = new Typed('#typedjs71', {\n\t\t\t\tstrings: [\"Des r\\u00e9solutions durables\\u2026 oui c\\u2019est possible!\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h2>Bien ancr\u00e9es dans nos traditions, les r\u00e9solutions du Nouvel An peuvent \u00eatre tenues!<\/h2>\n<p>L\u2019accueil d\u2019une nouvelle ann\u00e9e suscite un sentiment d\u2019euphorie incroyable! C\u2019est le moment propice pour prendre un nouveau d\u00e9part, introduire des nouveaut\u00e9s ou simplement entreprendre des projets caress\u00e9s depuis trop longtemps.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner][vc_column_text]L\u2019\u00e9tablissement d\u2019objectifs est donc b\u00e9n\u00e9fique pour l\u2019esprit, le corps et l\u2019\u00e2me. Bien que les projets de mise en forme comptent parmi les r\u00e9solutions annuelles les plus populaires, certaines personnes plus audacieuses se sentent fin pr\u00eates \u00e0 gravir l\u2019Everest. Et ce ne sont pas les d\u00e9fis qui manquent! Quoi que vous d\u00e9cidiez d\u2019entreprendre ou d\u2019am\u00e9liorer \u00e0 partir de janvier, nous aimerions vous proposer quelques conseils et astuces susceptibles de vous aider \u00e0 r\u00e9aliser vos objectifs et \u00e0 tenir vos r\u00e9solutions.<\/p>\n<h2>Le probl\u00e8me n\u2019est pas votre motivation, mais bien l\u2019objectif fix\u00e9!<\/h2>\n<p>La plupart des personnes bien intentionn\u00e9es abandonnent leurs r\u00e9solutions du Nouvel An avant le d\u00e9but de f\u00e9vrier. Si vous \u00eates l\u2019une d\u2019entre elles, c\u2019est peut-\u00eatre parce que vous ne vous fixez pas les bons objectifs. Pour vous permettre d\u2019optimiser vos chances de r\u00e9ussite \u00e0 l\u2019\u00e9gard de toute prise de r\u00e9solution, les experts sugg\u00e8rent ce qui suit\u00a0:<\/p>\n<ul>\n<li>\u00c9tablissez des objectifs sp\u00e9cifiques et concis (vous aurez toujours la possibilit\u00e9 de fixer d\u2019autres objectifs ult\u00e9rieurement), par exemple\u00a0:\n<ul>\n<li>Au lieu de viser votre amincissement, donnez-vous comme objectif de perdre 5 livres d\u2019ici le 15 f\u00e9vrier.<\/li>\n<li>Plut\u00f4t que de vous r\u00e9soudre \u00e0 d\u00e9sencombrer votre maison, employez-vous \u00e0 faire le m\u00e9nage d\u2019une pi\u00e8ce par semaine.<\/li>\n<\/ul>\n<\/li>\n<li>Prenez des r\u00e9solutions positives afin d\u2019adopter un \u00e9tat d\u2019esprit favorable \u00e0 la r\u00e9alisation de vos objectifs.\n<ul>\n<li>Plut\u00f4t que de commencer votre r\u00e9solution par \u00ab\u00a0Je ne ferai plus\u2026\u00a0\u00bb ou \u00ab\u00a0Je cesserai de\u2026\u00a0\u00bb, tentez de fixer des objectifs ax\u00e9s sur ce que vous \u00eates en mesure de faire, comme \u00ab\u00a0Je commencerai\u2026\u00a0\u00bb.<\/li>\n<\/ul>\n<\/li>\n<li>Gardez vos objectifs personnels\n<ul>\n<li>Assurez-vous que vos r\u00e9solutions refl\u00e8tent ce que VOUS souhaitez, c\u2019est-\u00e0-dire qu\u2019elles ne sont pas bas\u00e9es sur les attentes pr\u00e9sum\u00e9es de votre famille, vos amis ou la soci\u00e9t\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Soyez gentil envers vous-m\u00eame et prenez votre temps!<\/h2>\n<p>Les r\u00e9solutions du Nouvel An sont l\u2019occasion de se lancer \u00e0 soi-m\u00eame un d\u00e9fi d\u00e9terminant. Il est donc utile de consid\u00e9rer sous un angle positif les changements souhaitables. Au lieu de vouloir vaincre toutes vos vilaines habitudes, profitez de l\u2019occasion pour prendre soin de vous-m\u00eame et miser sur l\u2019am\u00e9lioration de votre bien-\u00eatre physique et mental. N\u2019oubliez surtout pas qu\u2019un changement r\u00e9el et durable est une question de temps qui n\u00e9cessite souvent plusieurs tentatives.<\/p>\n<p><strong>Alors pers\u00e9v\u00e9rez, c\u00e9l\u00e9brez les petites victoires en cours de route et restez confiant que VOUS Y PARVIENDREZ.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019accueil d\u2019une nouvelle ann\u00e9e suscite un sentiment d\u2019euphorie incroyable! C\u2019est le moment propice pour prendre un nouveau d\u00e9part, introduire des nouveaut\u00e9s ou simplement entreprendre des projets caress\u00e9s depuis trop longtemps.<\/p>\n","protected":false},"featured_media":43368,"template":"","meta":{"_acf_changed":false,"_searchwp_excluded":""},"social_share":[],"good_reads_categories":[479],"class_list":["post-42815","good_reads","type-good_reads","status-publish","has-post-thumbnail","hentry","good_reads_categories-sante-et-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des r\u00e9solutions durables\u2026 oui c\u2019est possible! - ivari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/des-resolutions-durables-oui-cest-possible\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des r\u00e9solutions durables\u2026 oui c\u2019est possible!\" \/>\n<meta property=\"og:description\" content=\"L\u2019accueil d\u2019une nouvelle ann\u00e9e suscite la prise de r\u00e9solutions\u2026 mais en r\u00e9alit\u00e9, combien d\u2019entre nous arrivons \u00e0 les tenir? 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