{"id":38930,"date":"2021-11-03T14:34:30","date_gmt":"2021-11-03T18:34:30","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=good_reads&#038;p=38930"},"modified":"2024-10-25T14:21:34","modified_gmt":"2024-10-25T18:21:34","slug":"lart-de-pratiquer-la-pleine-conscience-et-pourquoi-pas","status":"publish","type":"good_reads","link":"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/lart-de-pratiquer-la-pleine-conscience-et-pourquoi-pas\/","title":{"rendered":"L\u2019art de pratiquer la pleine conscience, et pourquoi pas?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1635523581319{background-image: url(https:\/\/ivari.ca\/files\/2021\/10\/shutterstock_1400917910-meditation-scaled.jpg?id=35006) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs27\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs27 = new Typed('#typedjs27', {\n\t\t\t\tstrings: [\"L\\u2019art de pratiquer la pleine conscience, et pourquoi pas?\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]De quoi est-il question au juste quand on parle de \u00ab\u00a0pleine conscience\u00a0\u00bb (\u00ab\u00a0mindfulness\u00a0\u00bb, en anglais)? C\u2019est un \u00ab\u00a0\u00e9tat de conscience qui r\u00e9sulte du fait de porter d\u00e9lib\u00e9r\u00e9ment attention \u00e0 ce qui est pr\u00e9sent dans l\u2019instant (pens\u00e9es, \u00e9motions et sensations), sans porter de jugement.\u00a0\u00bb[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner][vc_column_text]\u00c7a sonne bien, n\u2019est-ce pas? Y a-t-il une astuce? \u00c0 vrai dire, il n\u2019y en a aucune! Il suffit simplement de vous familiariser avec les techniques de pleine conscience. Celles-ci consistent en des exercices b\u00e9n\u00e9fiques pour le cerveau et l\u2019esprit, o\u00f9 que vous soyez, quoi que vous fassiez. Vous y parviendrez avec \u00e9norm\u00e9ment de pratique. Il ne s\u2019agit donc pas d\u2019emp\u00eacher votre cerveau de fonctionner, mais plut\u00f4t de ramener votre attention au moment pr\u00e9sent.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>La respiration<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Portez votre attention sur votre respiration pendant que vous inspirez une premi\u00e8re fois, puis une deuxi\u00e8me fois. L\u2019objectif est de vous servir de la respiration pour acc\u00e9der \u00e0 l\u2019\u00e9tat de pleine conscience.<\/p>\n<p>M\u00eame si des exercices de pleine conscience ne semblent pas vous int\u00e9resser, sachez qu\u2019ils peuvent \u00eatre une source d\u2019\u00e9vasion de la vie tr\u00e9pidante de tous les jours. Si vous avez du mal \u00e0 vous ancrer dans le moment pr\u00e9sent ou \u00e0 vous concentrer sur les t\u00e2ches \u00e0 accomplir, cette habitude de l\u2019esprit \u00e0 fuir l\u2019instant pr\u00e9sent est normale. Si vous constatez que votre esprit vagabonde, concentrez-vous enti\u00e8rement sur votre respiration. Si vous \u00eates dans une r\u00e9union et que des pens\u00e9es sur la planification de vos vacances surgissent dans votre esprit, laissez-les filer et revenez \u00e0 votre respiration. Il s\u2019agit tout simplement d\u2019entra\u00eener l\u2019esprit \u00e0 \u00eatre attentif \u00e0 l\u2019exp\u00e9rience du moment pr\u00e9sent.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Le non-jugement<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Dans la pratique de la pleine conscience, il est indispensable de se lib\u00e9rer des jugements et non pas des pens\u00e9es. L\u2019objectif n\u2019est pas de vider votre esprit de toute pens\u00e9e, mais plut\u00f4t des pens\u00e9es qui surgissent et disparaissent, et de le ramener vers le moment pr\u00e9sent d\u00e8s qu\u2019il s\u2019\u00e9vade. Et lorsque ce ph\u00e9nom\u00e8ne se produit (et se r\u00e9p\u00e9tera in\u00e9vitablement), ce n\u2019est pas grave. Faites quelques respirations en pleine conscience, en ramenant vos pens\u00e9es vers le moment pr\u00e9sent.<\/p>\n<p>Rappelez-vous que la pleine conscience n\u2019est pas quelque chose que vous ma\u00eetrisez. C\u2019est plut\u00f4t des principes que vous pratiquez et que vous pouvez incorporer, en tout temps, peu importe o\u00f9 vous \u00eates. Vous trouverez sur l\u2019Internet une foule de renseignements sur la \u00ab\u00a0pleine conscience\u00a0\u00bb et ses vari\u00e9t\u00e9s de techniques.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>De quoi est-il question au juste quand on parle de \u00ab\u00a0pleine conscience\u00a0\u00bb (\u00ab\u00a0mindfulness\u00a0\u00bb, en anglais)?<\/p>\n","protected":false},"featured_media":35007,"template":"","meta":{"_acf_changed":false,"_searchwp_excluded":""},"social_share":[318],"good_reads_categories":[479],"class_list":["post-38930","good_reads","type-good_reads","status-publish","has-post-thumbnail","hentry","social_share-appears-in-social-share-fr","good_reads_categories-sante-et-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019art de pratiquer la pleine conscience, et pourquoi pas? 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