{"id":38928,"date":"2021-11-03T14:33:05","date_gmt":"2021-11-03T18:33:05","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=good_reads&#038;p=38928"},"modified":"2023-09-28T09:25:04","modified_gmt":"2023-09-28T13:25:04","slug":"le-yoga-quelques-rudiments","status":"publish","type":"good_reads","link":"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/le-yoga-quelques-rudiments\/","title":{"rendered":"Le yoga : quelques rudiments"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1635524330738{background-image: url(https:\/\/ivari.ca\/files\/2021\/10\/shutterstock_292815632-yoga-scaled.jpg?id=35009) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs58\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs58 = new Typed('#typedjs58', {\n\t\t\t\tstrings: [\"Le yoga : quelques rudiments\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]Tout comme le mot \u00ab sauce \u00bb peut d\u00e9signer \u00e0 la fois une sauce bolognaise copieuse ou une sauce beurre blanc d\u00e9licate, le terme \u00ab yoga \u00bb peut aussi d\u00e9signer plus d\u2019une chose. En effet, c\u2019est un terme g\u00e9n\u00e9ral qui englobe plus d\u2019une douzaine de formes de yoga diff\u00e9rentes, allant de la m\u00e9ditation avec \u00e9tirements en douceur \u00e0 l\u2019exp\u00e9rience a\u00e9robie en sueur! Voici donc quelques-unes des formes de yoga les plus populaires \u2013 trouvez celle qui vous convient![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Yoga Hatha<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Si vous en \u00eates \u00e0 vos d\u00e9buts, le yoga Hatha est un bon point de d\u00e9part. Techniquement parlant, le terme \u00ab\u00a0hatha\u00a0\u00bb d\u00e9signe toutes les postures physiques de toute forme de yoga, mais ici dans l\u2019Ouest, on s\u2019y r\u00e9f\u00e8re g\u00e9n\u00e9ralement davantage comme une forme de yoga au rythme plus lent qui se concentre sur la respiration et les exercices en douceur.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Yoga Iyengar<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Le yoga Iyengar met l\u2019accent sur la pr\u00e9cision de l\u2019alignement et des postures, ainsi que sur la ma\u00eetrise d\u2019une respiration contr\u00f4l\u00e9e. Cette forme de yoga comporte une plus petite gamme de mouvements que d\u2019autres, toutefois les postures sont maintenues plus longtemps pour en faire un exercice complet! Gr\u00e2ce \u00e0 ses mouvements plus lents et m\u00e9thodiques, le yoga Iyengar pourrait aider \u00e0 soulager les s\u00e9quelles d\u2019une blessure.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Yoga Bikram<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Le yoga Bikram est pratiqu\u00e9 dans une salle chauff\u00e9e \u00e0 105 degr\u00e9s F avec un taux d\u2019humidit\u00e9 de 40\u00a0%. Vous devez compl\u00e9ter deux s\u00e9quences de 26 postures de base durant un cours traditionnel de 90 minutes&#8230; et pr\u00e9parez-vous \u00e0 avoir chaud et \u00e0 suer![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Yoga Vinyasa<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Pr\u00eat pour une s\u00e9ance d\u2019entra\u00eenement? Le yoga Vinyasa saura vous faire bouger\u00a0! Cette forme de yoga repose sur l\u2019encha\u00eenement fluide de postures, plut\u00f4t que sur le maintien de chaque posture pendant un certain temps avant de passer \u00e0 la suivante.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Yoga Ashtanga<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Le yoga Ashtanga est une forme de yoga plus avanc\u00e9e et physiquement exigeante et n\u2019est pas recommand\u00e9 pour les d\u00e9butants. Cette forme de yoga d\u00e9bute par 10 postures pr\u00e9d\u00e9termin\u00e9es suivies d\u2019une s\u00e9rie de postures debout. Les yogis plus exp\u00e9riment\u00e9s pratiquent souvent cette forme de yoga en groupes, o\u00f9 chaque membre conna\u00eet la routine exacte et la suit \u00e0 son propre rythme.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quand vous pensez yoga, vous pensez peut-\u00eatre aux gens qui enlacent les arbres, mangent du granola et sont tr\u00e8s souples?<\/p>\n","protected":false},"featured_media":35010,"template":"","meta":{"_acf_changed":false,"_searchwp_excluded":""},"social_share":[318],"good_reads_categories":[479],"class_list":["post-38928","good_reads","type-good_reads","status-publish","has-post-thumbnail","hentry","social_share-appears-in-social-share-fr","good_reads_categories-sante-et-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le yoga : quelques rudiments - ivari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/le-yoga-quelques-rudiments\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le yoga : quelques rudiments - 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