{"id":38927,"date":"2021-11-03T14:31:45","date_gmt":"2021-11-03T18:31:45","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=good_reads&#038;p=38927"},"modified":"2024-10-25T15:12:42","modified_gmt":"2024-10-25T19:12:42","slug":"ayez-votre-coeur-a-coeur","status":"publish","type":"good_reads","link":"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/ayez-votre-coeur-a-coeur\/","title":{"rendered":"Ayez votre coeur\u2026 \u00e0 coeur!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1635525494268{background-image: url(https:\/\/ivari.ca\/files\/2021\/10\/shutterstock_335916848-heart-scaled.jpg?id=35012) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs50\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs50 = new Typed('#typedjs50', {\n\t\t\t\tstrings: [\"Ayez votre coeur\\u2026 \\u00e0 coeur!\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]Nous avons votre sant\u00e9 \u00e0 c\u0153ur! Pour le prouver, nous vous proposons six fa\u00e7ons de choyer votre c\u0153ur! Votre c\u0153ur produit environ 100 000 battements <em>quotidiennement!<\/em> Quel exploit h\u00e9ro\u00efque! Cet organe fort complexe est \u00e0 votre service 24 heures sur 24, 7 jours sur 7\u2026 en vous maintenant bien en vie. Voil\u00e0 pourquoi vous devez en prendre bien soin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>1. Un corps qui bouge est un corps sain<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Lorsqu\u2019il s\u2019agit de votre sant\u00e9, l\u2019activit\u00e9 physique comporte d\u2019immenses bienfaits, notamment :<\/p>\n<ul>\n<li>Baisse de la tension art\u00e9rielle;<\/li>\n<li>Maintien d\u2019un poids sant\u00e9;<\/li>\n<li>Pr\u00e9vention du diab\u00e8te;<\/li>\n<li>Diminution de l\u2019inflammation;<\/li>\n<li>R\u00e9duction du stress;<\/li>\n<li>Pr\u00e9vention des maladies du c\u0153ur.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>2. Des aliments entiers!<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Aliments transform\u00e9s et sel exc\u00e9dentaire\u2026 NON MERCI!<\/p>\n<p>Selon des \u00e9tudes, si vous pr\u00e9parez vos aliments vous-m\u00eame, vous mangerez plus facilement des repas-sant\u00e9. Nourrissez votre organisme en consommant des ingr\u00e9dients frais, des grains entiers et des mati\u00e8res grasses saines. Vous le m\u00e9ritez!<\/p>\n<p><a href=\"https:\/\/ivari.ca\/fr\/ressources\/faq\/bon-a-savoir\/dix-super-aliments-a-manger-absolument\/\" target=\"_blank\" rel=\"noopener\">Int\u00e9grez le mieux-\u00eatre dans votre vie<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>3. Des strat\u00e9gies pr\u00e9ventives<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Une gestion efficace du cholest\u00e9rol sanguin, de la tension art\u00e9rielle et du diab\u00e8te peut contribuer \u00e0 \u00e9carter la cardiopathie et les accidents vasculaires c\u00e9r\u00e9braux. Nous n\u2019insisterons jamais assez sur la n\u00e9cessit\u00e9 d\u2019un examen r\u00e9gulier et l\u2019importance de conna\u00eetre vos statistiques de sant\u00e9 personnelles.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>4. L\u2019importance d\u2019\u00e9craser une fois pour toutes!<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Un c\u0153ur sans nicotine et un c\u0153ur heureux. Tout le monde le sait! Une vie sans fum\u00e9e est l\u2019une des meilleures protections pour votre c\u0153ur.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>5. Un sommeil r\u00e9parateur<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Une bonne nuit de sommeil engendre la bonne humeur. Le sommeil sain peut \u00e9galement r\u00e9duire les risques de maladies cardiovasculaires. Nous avons tous besoin de sept heures de sommeil, mais huit, c\u2019est encore mieux![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>6. Une bonne mise au point<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Ennemi num\u00e9ro un du c\u0153ur, le stress est l\u2019\u00e9l\u00e9ment qu\u2019il faut combattre \u00e0 tout prix, et ce n\u2019est pas une t\u00e2che facile! L\u2019important est de d\u00e9terminer les facteurs de stress dans votre vie et de trouver les solutions qui s\u2019imposent. Prenez donc le temps n\u00e9cessaire pour faire le vide mentalement, faire le plein d\u2019\u00e9nergie et partager des moments de bonheur avec vos \u00eatres chers.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nous avons votre sant\u00e9 \u00e0 c\u0153ur! Pour le prouver, nous vous proposons six fa\u00e7ons de choyer votre c\u0153ur!<\/p>\n","protected":false},"featured_media":35013,"template":"","meta":{"_acf_changed":false,"_searchwp_excluded":""},"social_share":[],"good_reads_categories":[479],"class_list":["post-38927","good_reads","type-good_reads","status-publish","has-post-thumbnail","hentry","good_reads_categories-sante-et-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayez votre coeur\u2026 \u00e0 coeur! - ivari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/ayez-votre-coeur-a-coeur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayez votre coeur\u2026 \u00e0 coeur! - ivari\" \/>\n<meta property=\"og:description\" content=\"Nous avons votre sant\u00e9 \u00e0 c\u0153ur! 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