{"id":38824,"date":"2023-12-12T14:26:00","date_gmt":"2023-12-12T19:26:00","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=good_reads&#038;p=38824"},"modified":"2024-12-10T10:37:41","modified_gmt":"2024-12-10T15:37:41","slug":"bouger-cest-la-sante","status":"publish","type":"good_reads","link":"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/bouger-cest-la-sante\/","title":{"rendered":"On y va, on bouge!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1702477962680{background-image: url(https:\/\/ivari.ca\/files\/people-in-an-aerobics-class-2023-11-27-05-22-33-utc-copy-2-scaled.jpg?id=46016) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs20\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs20 = new Typed('#typedjs20', {\n\t\t\t\tstrings: [\"On y va, on bouge!\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]Il convient tout d\u2019abord de d\u00e9finir le sens que l\u2019on pr\u00eate au terme \u00ab bouger \u00bb dans ce contexte. Il ne s\u2019agit nullement de changer de logis ou d\u2019accepter un autre emploi, mais plut\u00f4t de bouger son corps. Il est aujourd\u2019hui plus important que jamais de faire de l\u2019exercice r\u00e9guli\u00e8rement pour sa sant\u00e9 physique et mentale. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbivari-row border-bottom\u00a0\u00bb]Certaines personnes pensent qu\u2019elles ne le font pas correctement, \u00e0 moins qu\u2019elles ne s\u2019entra\u00eenent dans un gym pour para\u00eetre plus sportives, en plus d\u2019ajouter une touche de sophistication \u00e0 leurs tenues de sport. C\u2019est tout simplement faux, car vous pouvez faire de l\u2019exercice physique en tenue de pyjama, sans quitter votre domicile.[\/vc_column_text][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Pour votre sant\u00e9 physique<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]La Clinique Mayo recommande un minimum de 30 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e par jour.<sup><a href=\"#notes\">1<\/a><\/sup> C\u2019est le temps que \u00e7a prend pour regarder un \u00e9pisode de <em>Chanteurs masqu\u00e9s<\/em> ou de <em>Combien vaut cette maison?<\/em>\u00a0 Vous pouvez consacrer vos 30 minutes \u00e0 marcher, \u00e0 vous entra\u00eener gratuitement gr\u00e2ce aux innombrables programmes d\u2019exercice physique propos\u00e9s sur des sites tels que YouTube, \u00e0 faire du v\u00e9lo ou de la natation, ou \u00e0 tondre le gazon.<\/p>\n<p>Toute activit\u00e9 physique que vous pratiquez, que ce soit \u00e0 la maison ou au gym, doit combiner des exercices qui renforcent le syst\u00e8me cardiovasculaire et des exercices qui am\u00e9liorent votre endurance musculaire. L\u2019ajout d\u2019exercices d\u2019\u00e9tirement avant et apr\u00e8s chaque s\u00e9ance permet de r\u00e9duire la raideur et d\u2019assouplir les muscles.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Pour votre sant\u00e9 mentale<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Avec l\u2019\u00e2ge, la plupart d\u2019entre nous commenceront \u00e0 \u00e9prouver un d\u00e9clin de certaines facult\u00e9s caract\u00e9ristiques du vieillissement normal, notamment la perte de m\u00e9moire. Il s\u2019agit d\u2019un ph\u00e9nom\u00e8ne naturel, qui n\u2019est pas n\u00e9cessairement le signe d\u2019un probl\u00e8me plus grave, mais qui peut \u00eatre ralenti par l\u2019activit\u00e9 physique. Selon une \u00e9tude r\u00e9alis\u00e9e par l\u2019Universit\u00e9 de la Colombie-Britannique<sup><a href=\"#notes\">2<\/a><\/sup>, la pratique r\u00e9guli\u00e8re des exercices a\u00e9robiques (pour la sant\u00e9 de votre c\u0153ur) peut en fait modifier le cerveau d\u2019une mani\u00e8re qui prot\u00e8ge la m\u00e9moire et les capacit\u00e9s de r\u00e9flexion. Nul besoin de faire de l\u2019exercice \u00e0 outrance pour en tirer des bienfaits. Les participants \u00e0 cette \u00e9tude ont fait de la marche rapide pendant une heure, deux fois par semaine. Les r\u00e9sultats ont \u00e9t\u00e9 plut\u00f4t positifs.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>Lorsque bonne sant\u00e9 rime avec taux r\u00e9duits<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Au-del\u00e0 de la sant\u00e9 et du bien-\u00eatre, pratiquer r\u00e9guli\u00e8rement une activit\u00e9 physique a d\u2019autres bienfaits. En effet, les exercices peuvent faire baisser la tension art\u00e9rielle, mieux contr\u00f4ler le taux de glyc\u00e9mie et le poids et att\u00e9nuer le risque cardiovasculaire global. Si votre police d\u2019assurance vie ou d\u2019assurance maladie a fait l\u2019objet d\u2019une surprime en raison de probl\u00e8mes de sant\u00e9, la pratique d\u2019exercices physiques pourrait diminuer ce risque, r\u00e9duisant ainsi le montant de vos primes. Un conseiller en assurance se fera un plaisir de vous aider \u00e0 mieux comprendre vos primes.<\/p>\n<p>Avant d\u2019entreprendre un programme d\u2019exercices, il est conseill\u00e9 de consulter votre m\u00e9decin. Nous vous invitons \u00e9galement \u00e0 essayer notre outil, <a href=\"https:\/\/ivari.ca\/quizsurlemieuxetre\/\" target=\"_blank\" rel=\"noopener\">Quiz ivari sur le mieux-\u00eatre<\/a>, pour savoir o\u00f9 vous en \u00eates aujourd\u2019hui en termes de mode de vie sain et pour obtenir d\u2019excellents conseils en vue d\u2019un avenir meilleur.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019expression \u00ab \u00e0 prendre ou \u00e0 laisser \u00bb prend encore plus de pertinence lorsqu\u2019on en vient aux activit\u00e9s physiques et \u00e0 la sant\u00e9 du cerveau.<\/p>\n","protected":false},"featured_media":46016,"template":"","meta":{"_acf_changed":false,"_searchwp_excluded":""},"social_share":[318],"good_reads_categories":[479],"class_list":["post-38824","good_reads","type-good_reads","status-publish","has-post-thumbnail","hentry","social_share-appears-in-social-share-fr","good_reads_categories-sante-et-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On y va, on bouge! 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