{"id":38776,"date":"2021-11-03T14:14:38","date_gmt":"2021-11-03T18:14:38","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=good_reads&#038;p=38776"},"modified":"2024-03-08T17:02:10","modified_gmt":"2024-03-08T22:02:10","slug":"cinq-facons-pour-les-hommes-de-rester-en-sante","status":"publish","type":"good_reads","link":"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/cinq-facons-pour-les-hommes-de-rester-en-sante\/","title":{"rendered":"Cinq fa\u00e7ons pour les hommes de rester en sant\u00e9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1635957666203{background-image: url(https:\/\/ivari.ca\/files\/2021\/11\/men-health-scaled.jpg?id=35074) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs10\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs10 = new Typed('#typedjs10', {\n\t\t\t\tstrings: [\"Cinq fa\\u00e7ons pour les hommes de rester en sant\\u00e9\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]Il y a 5 fa\u00e7ons pour les hommes de rester en sant\u00e9\u2026 et vous pouvez commencer d\u00e8s aujourd\u2019hui![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>1. Pr\u00e9venir le cours du d\u00e9clin cognitif<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Pratiquer des exercices d\u2019a\u00e9robie pendant au moins trois heures par semaine peut suffire \u00e0 stimuler la m\u00e9moire. Les activit\u00e9s d\u2019a\u00e9robie semblent am\u00e9liorer la circulation sanguine dans le cerveau et retarder l\u2019atrophie du cerveau associ\u00e9e au vieillissement.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>2. Apprendre \u00e0 g\u00e9rer le stress en restant Zen<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Le stress peut avoir des effets ind\u00e9sirables sur la sant\u00e9, notamment une inflammation accrue au niveau du corps et une augmentation du risque de maladie cardiaque.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>3. Pas aussi mauvais qu\u2019on le croit!<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Le risque de cancer colorectal \u00e9tant plus \u00e9lev\u00e9 chez les hommes, on recommande \u00e0 ceux \u00e2g\u00e9s de plus de 50 ans de subir une coloscopie. Ce test, quoique d\u00e9plaisant, est relativement rapide et sans douleur.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>4. Test de d\u00e9pistage<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Les hommes de 50 ans et plus doivent tous passer le test sanguin de l\u2019antig\u00e8ne prostatique sp\u00e9cifique (APS). Ce simple test aide \u00e0 d\u00e9tecter le cancer de la prostate \u00e0 un stade pr\u00e9coce. Puisqu\u2019il s\u2019agit d\u2019un cancer qui \u00e9volue lentement, il peut \u00eatre trait\u00e9 avec succ\u00e8s s\u2019il est d\u00e9pist\u00e9 suffisamment t\u00f4t.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section noBorderBottom\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>5. La proximit\u00e9 des amis fait grand bien<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]On sait depuis longtemps que la pr\u00e9sence d\u2019un r\u00e9seau social solide (familles et amis) a des effets b\u00e9n\u00e9fiques sur la sant\u00e9 et la long\u00e9vit\u00e9. Donc, restez actif sur le plan social \u2013 les amis sur Facebook en font aussi partie!<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"templatera_shortcode ivari-row\"><div id=\"ivari-wellness-quiz\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid cta vc_row-stretch\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Quiz ivari sur le mieux-\u00eatre<\/h2>\n<p>Rendez-vous service et r\u00e9pondez au Quiz ivari sur le mieux-\u00eatre. Vous serez surpris de constater \u00e0 quel point vous pouvez vivre une vie plus saine et heureuse en adoptant tout simplement de saines habitudes.<\/p>\n<p><a class=\"arrow-link white\" href=\"https:\/\/ivari.ca\/quizsurlemieuxetre\/\" target=\"_blank\" rel=\"noopener\">Faites-en l'essai!<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>There are 5 things that men can do to stay healthy\u2026and you can start all 5 of these today!<\/p>\n","protected":false},"featured_media":35075,"template":"","meta":{"_acf_changed":false,"_searchwp_excluded":""},"social_share":[],"good_reads_categories":[479],"class_list":["post-38776","good_reads","type-good_reads","status-publish","has-post-thumbnail","hentry","good_reads_categories-sante-et-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinq fa\u00e7ons pour les hommes de rester en sant\u00e9 - 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