{"id":38774,"date":"2021-11-03T14:12:06","date_gmt":"2021-11-03T18:12:06","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=good_reads&#038;p=38774"},"modified":"2023-08-09T10:29:55","modified_gmt":"2023-08-09T14:29:55","slug":"dix-super-aliments-a-manger-absolument","status":"publish","type":"good_reads","link":"https:\/\/ivari.ca\/fr\/ressources\/faq\/bonnes-lectures\/dix-super-aliments-a-manger-absolument\/","title":{"rendered":"Dix super-aliments \u00e0 manger absolument!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1633110907975{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1635958626550{background-image: url(https:\/\/ivari.ca\/files\/2021\/11\/shutterstock_1716763177-superfoods-scaled.jpg?id=35080) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs24\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs24 = new Typed('#typedjs24', {\n\t\t\t\tstrings: [\"Dix super-aliments \\u00e0 consommer absolument!\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]C\u2019est bien beau de se tenir au fait des derniers \u00ab super-aliments du moment \u00bb, mais cela peut, \u00e0 la longue, devenir \u00e9puisant! Vous devriez sans doute avoir dans votre frigo ou dans votre placard des aliments habituels en quantit\u00e9s ad\u00e9quates d\u2019\u00e9l\u00e9ments nutritifs.<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>1. Les baies<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Toutes les vari\u00e9t\u00e9s de baies regorgent de fibres, indispensables au bon fonctionnement du syst\u00e8me digestif. Les framboises remportent la palme avec huit (8) grammes par tasse, suivis des bluets et des fraises.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>2. Les \u0153ufs<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]L\u2019\u0153uf est la source de prot\u00e9ines par excellence. Le jaune d\u2019\u0153uf contient deux antioxydants importants pour la sant\u00e9 des yeux : la lut\u00e9ine et la z\u00e9axanthine. En fait, de plus en plus de chercheurs les associent \u00e0 une diminution de risque de la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge, qui est la cause principale de c\u00e9cit\u00e9 chez les personnes de plus de 50 ans.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>3. Les noix<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Les noix, gr\u00e2ce \u00e0 leur teneur \u00e9lev\u00e9e en gras non satur\u00e9s, favorisent la sant\u00e9 cardiaque. Optez pour les noix de Grenoble enrichies d\u2019acides gras om\u00e9ga-3, pour les amandes riches en fibres et pour les pistaches procurant presque autant de potassium qu\u2019une banane.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>4. Les oranges<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]L\u2019orange \u00e9tant particuli\u00e8rement riche en vitamine C, il importe d\u2019en manger une par jour. Cette vitamine peut \u00eatre b\u00e9n\u00e9fique dans la pr\u00e9vention des infections et la protection des cellules contre les dommages caus\u00e9s par les radicaux libres. De plus, l\u2019orange assure un apport optimal en fibres et en acide folique.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>5. Les patates douces<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Une demi-tasse de ce d\u00e9licieux v\u00e9g\u00e9tal orang\u00e9 renferme quatre (4) fois plus de vitamine A, l\u2019apport quotidien essentiel pour le maintien et le bon fonctionnement des os, des yeux et du syst\u00e8me immunitaire. On y trouve \u00e9galement d\u2019autres vitamines du groupe C et B6, des min\u00e9raux tels que le potassium et le mangan\u00e8se, et des antioxydants comme la lut\u00e9ine et la z\u00e9axanthine.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>6. Le brocoli<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Avant de lever le nez sur le brocoli, il convient de noter que ce l\u00e9gume se distingue par sa richesse en vitamines C, A et K, ses quantit\u00e9s d\u2019acide folique et sa pr\u00e9sence de sulforaphane qui, selon les chercheurs, pourrait stimuler la production d\u2019enzymes de d\u00e9toxication.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>7. Le th\u00e9<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Le th\u00e9 contient des flavono\u00efdes, connus pour \u00eatre de puissants antioxydants. On les retrouve dans diff\u00e9rentes vari\u00e9t\u00e9s de th\u00e9. Profitez de tous ses bienfaits peu importe la fa\u00e7on dont vous pr\u00e9parez votre th\u00e9 : infusion \u00e0 chaud ou \u00e0 froid![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>8. Les \u00e9pinards<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Si l\u2019\u00e9pinard s\u2019impose comme un l\u00e9gume sant\u00e9 pour sa teneur \u00e9lev\u00e9e en vitamines A, C, E et K, il apporte aussi une quantit\u00e9 appr\u00e9ciable de fibres, de fer, de calcium, de potassium, d\u2019acide folique et de magn\u00e9sium.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>9. Les f\u00e8ves<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Riches en prot\u00e9ines et faibles en cholest\u00e9rol, les f\u00e8ves, notamment haricots, pois chiches et haricots de lima, sont aussi sources de fibres, d\u2019acide folique et de magn\u00e9sium.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00a0\u00bbarticle-section\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h2>10. Les lentilles<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Non seulement les lentilles, avec leurs nombreux atouts nutritifs, sont peu co\u00fbteuses mais elles sont aussi faciles \u00e0 cuire. Outre leur contenu \u00e9lev\u00e9 en fibres et en min\u00e9raux (cuivre, phosphore et mangan\u00e8se), ces l\u00e9gumineuses sont tr\u00e8s bien pourvues en fer, prot\u00e9ines, acide pantoth\u00e9nique, zinc, potassium et vitamines B1 et B6.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text el_class=\u00a0\u00bbfootnote-section\u00a0\u00bb]Sources :<\/p>\n<p><a href=\"https:\/\/sante.canoe.ca\/healthfeature\/gethealthfeature\/dou-vient-le-super-de-superaliment\" target=\"_blank\" rel=\"noopener\">https:\/\/sante.canoe.ca\/healthfeature\/gethealthfeature\/dou-vient-le-super-de-superaliment<\/a><br \/>\n<a href=\"https:\/\/selection.readersdigest.ca\/sante\/vivre-sainement\/comment-retarder-et-prevenir-la-degenerescence-maculaire-liee-a-lage-dmla\/\" target=\"_blank\" rel=\"noopener\">https:\/\/selection.readersdigest.ca\/sante\/vivre-sainement\/comment-retarder-et-prevenir-la-degenerescence-maculaire-liee-a-lage-dmla\/<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you think you don&rsquo;t need life insurance, or you think it&rsquo;s not affordable, here are 4 things you need to know.<\/p>\n","protected":false},"featured_media":35081,"template":"","meta":{"_acf_changed":false,"_searchwp_excluded":""},"social_share":[318],"good_reads_categories":[479],"class_list":["post-38774","good_reads","type-good_reads","status-publish","has-post-thumbnail","hentry","social_share-appears-in-social-share-fr","good_reads_categories-sante-et-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dix super-aliments \u00e0 manger absolument! 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