{"id":46165,"date":"2024-02-02T15:56:49","date_gmt":"2024-02-02T20:56:49","guid":{"rendered":"https:\/\/ivari.ca\/?post_type=articles-insights&#038;p=46165"},"modified":"2024-02-05T10:28:59","modified_gmt":"2024-02-05T15:28:59","slug":"une-productivite-optimale-bonifie-votre-vie","status":"publish","type":"articles-insights","link":"https:\/\/ivari.ca\/fr\/articles-idees\/une-productivite-optimale-bonifie-votre-vie\/","title":{"rendered":"Une productivit\u00e9 optimale bonifie votre vie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1690556346183{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_id=\u00a0\u00bbpost-banner\u00a0\u00bb el_class=\u00a0\u00bbpost-banner-teal\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbbottom\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1706803854651{background-image: url(https:\/\/ivari.ca\/files\/family-gardening-together-2023-11-27-04-52-25-utc-copy.jpg?id=46162) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbpost-banner\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbimage-row-text-column\u00a0\u00bb width=\u00a0\u00bb2\/5&Prime;][vc_column_text]<\/p>\n<h1>\t\t\t<span id=\"typedjs58\" class=\"animated-typed-js-shortcode \"><\/span>\n\t\t\t<script>\n\t\t\tvar typedjs58 = new Typed('#typedjs58', {\n\t\t\t\tstrings: [\"Une productivit\\u00e9 optimale bonifie votre vie\"],\n\t\t\t\ttypeSpeed: 80,\n\t\t\t\tbackSpeed: 50,\n\t\t\t\tbackDelay: 500,\n\t\t\t\tstartDelay: 1000,\n\t\t\t\tloop: false,\n\t\t\t\tloopCount: 0,\n\t\t\t\tfadeOut: false,\n\t\t\t\tfadeOutDelay: 500,\n\t\t\t\tsmartBackspace: true,\n\t\t\t\tshuffle: false,\n\t\t\t\tshowCursor: true,\n\t\t\t\tcursorChar: \"|\"\n\t\t\t});\n\t\t\t<\/script>\n\n\t\t<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/5&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u00a0\u00bbpage-subheader\u00a0\u00bb][vc_column][vc_column_text]Pour \u00eatre productif, il ne s\u2019agit pas de s\u2019activer sans rel\u00e2che, mais plut\u00f4t d\u2019accomplir ses t\u00e2ches en un minimum de temps. Si vous savez prioriser les t\u00e2ches que vous <em>devez<\/em> accomplir, vous disposez de plus de temps pour faire ce que vous avez <em>envie<\/em> de faire. Nous avons tout ce qu\u2019il faut pour acc\u00e9der \u00e0 une productivit\u00e9 accrue![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Connaissez bien vos cycles d\u2019\u00e9nergie<\/h2>\n<p>Chacun de nous a son cycle. Certains sont des \u00ab\u00a0gens du matin\u00a0\u00bb, tandis que d\u2019autres accomplissent un travail plus efficace dans l\u2019apr\u00e8s-midi. Pour bien planifier une journ\u00e9e productive, commencez par d\u00e9terminer vos moments de productivit\u00e9 accrue, et r\u00e9servez-y vos t\u00e2ches les plus difficiles.<\/p>\n<h2>Le travail multit\u00e2che convient parfaitement\u2026 aux oiseaux!<\/h2>\n<p>La concentration est la cl\u00e9 d\u2019une bonne productivit\u00e9. Avant d\u2019entamer votre journ\u00e9e, dressez une liste des t\u00e2ches \u00e0 accomplir par ordre d\u2019importance, puis pr\u00e9voyez du temps pour chacune d\u2019entre elles. Accordez-vous des pauses entre ces t\u00e2ches pour aller marcher, prendre une petite collation ou faire la jasette avec des amis, avant de passer \u00e0 la t\u00e2che suivante. Pendant l\u2019ex\u00e9cution d\u2019une t\u00e2che, si vous sentez que votre \u00e9nergie se dissipe ou que votre esprit vagabonde, il n\u2019y a pas de mal \u00e0 faire une petite pause pour \u00e9prouver un regain d\u2019\u00e9nergie et retrouver la capacit\u00e9 de vous concentrer.<\/p>\n<h2>Une bonne r\u00e9vision de la liste<\/h2>\n<p>Pour en revenir \u00e0 cette liste, avant de vous y mettre, il serait tout indiqu\u00e9 de la relire en identifiant toutes les t\u00e2ches non urgentes, que vous pourrez soit supprimer, soit d\u00e9placer dans la section des \u00e9l\u00e9ments d\u2019une importance moyenne. Vous r\u00e9serverez ces t\u00e2ches aux jours o\u00f9 l\u2019\u00e9nergie sera au rendez-vous. Une liste de t\u00e2ches trop exhaustive peut s\u2019av\u00e9rer \u00e9crasante et nuire \u00e0 votre productivit\u00e9, car vous perdrez tout votre temps \u00e0 regarder l\u2019horloge.<\/p>\n<h2>Cinq strat\u00e9gies de productivit\u00e9 \u00e0 mettre en \u0153uvre d\u00e8s aujourd\u2019hui!<\/h2>\n<p>Ces strat\u00e9gies \u00e9prouv\u00e9es applicables \u00e0 votre vie personnelle et professionnelle peuvent vous aider \u00e0 optimiser votre productivit\u00e9. Choisissez-en une (ou plusieurs) qui vous conviendra!<\/p>\n<ul>\n<li><strong>La Technique Pomodoro\u00a0:<\/strong> Selon cette m\u00e9thode de gestion du temps, on divise le travail en intervalles de 25\u00a0minutes, appel\u00e9s \u00ab\u00a0Pomodoros\u00a0\u00bb, suivis d\u2019une courte pause. Apr\u00e8s avoir termin\u00e9 quatre Pomodoros, vous faites une pause plus longue. Cette technique permet de rester concentr\u00e9 et de pr\u00e9venir l\u2019\u00e9puisement professionnel.<\/li>\n<li><strong>Time Blocking\u00a0:<\/strong> Cette m\u00e9thode de gestion par blocage de temps est la cl\u00e9 pour transformer votre productivit\u00e9 et atteindre vos objectifs.<\/li>\n<li><strong>La Solution Kanban\u00a0:<\/strong> Pour organiser les t\u00e2ches individuelles \u00e0 l\u2019aide de cartes de t\u00e2ches, elle utilise des panneaux dont les colonnes sont g\u00e9n\u00e9ralement divis\u00e9es en trois sections\u00a0: \u00ab\u00a0\u00c0 faire\u00a0\u00bb, \u00ab\u00a0En cours\u00a0\u00bb et \u00ab\u00a0Termin\u00e9\u00a0\u00bb. Au fur et \u00e0 mesure de l\u2019avancement des t\u00e2ches, vous d\u00e9placez les cartes sur le tableau.<\/li>\n<li><strong>Le regroupement des t\u00e2ches\u00a0:<\/strong> Cette strat\u00e9gie consiste \u00e0 regrouper les t\u00e2ches similaires pour les r\u00e9aliser en une seule fois. Cette technique vous permet d\u2019\u00e9viter le travail multit\u00e2che, d\u2019augmenter la productivit\u00e9 et d\u2019accomplir un travail de qualit\u00e9.<\/li>\n<li><strong>La r\u00e8gle des 2 minutes\u00a0:<\/strong> Il s\u2019agit de faire imm\u00e9diatement tout ce qui peut \u00eatre fait en moins de deux minutes, ce qui augmente la productivit\u00e9 \u00e0 long terme.<\/li>\n<\/ul>\n<p>Pour en savoir plus, veuillez visionner le webinaire <a href=\"https:\/\/ivari.ca\/fr\/ivari-presente\/#Developpement-personnel\">L\u2019art de la ma\u00eetrise de la productivit\u00e9<\/a> accessible \u00e0 partir de notre vid\u00e9oth\u00e8que sur demande <em>ivari pr\u00e9sente<\/em>, ou consulter nos balados sur la page <a href=\"https:\/\/ivari.ca\/fr\/balado\/\">https:\/\/ivari.ca\/fr\/balado\/<\/a>.<\/p>\n<p>Par souci de commodit\u00e9, cet article pourrait contenir des liens vers des sites tiers. ivari ne fait aucune d\u00e9claration ou garantie quant \u00e0 ces sites, auxquels vous acc\u00e9dez \u00e0 vos propres risques.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbivari-row\u00a0\u00bb]<\/p>\n<h2>Autres ressources\u00a0:<\/h2>\n<p><a href=\"https:\/\/references.lesoir.be\/article\/biorythme-et-si-l-on-surfait-sur-nos-pics-d-energie-\" target=\"_blank\" rel=\"noopener\">https:\/\/references.lesoir.be\/article\/biorythme-et-si-l-on-surfait-sur-nos-pics-d-energie-<\/a><\/p>\n<p><a href=\"https:\/\/fastercapital.com\/fr\/startup-sujet\/maximiser-la-productivite-et-l-efficacite.html\" target=\"_blank\" rel=\"noopener\">https:\/\/fastercapital.com\/fr\/startup-sujet\/maximiser-la-productivite-et-l-efficacite.html<\/a><\/p>\n<p><a href=\"https:\/\/www.microsoft.com\/fr-ww\/microsoft-365\/business-insights-ideas\/resources\/how-to-use-a-kanban-solution-to-manage-your-team-tasks\" target=\"_blank\" rel=\"noopener\">https:\/\/www.microsoft.com\/fr-ww\/microsoft-365\/business-insights-ideas\/resources\/how-to-use-a-kanban-solution-to-manage-your-team-tasks<\/a><\/p>\n<p><a href=\"https:\/\/asana.com\/fr\/resources\/what-is-time-blocking\" target=\"_blank\" rel=\"noopener\">https:\/\/asana.com\/fr\/resources\/what-is-time-blocking<\/a><\/p>\n<p><a href=\"https:\/\/asana.com\/fr\/resources\/task-batching\" target=\"_blank\" rel=\"noopener\">https:\/\/asana.com\/fr\/resources\/task-batching<\/a><\/p>\n<p><a href=\"https:\/\/passeportmanager.com\/10-9-sachez-etre-productif\/\" target=\"_blank\" rel=\"noopener\">https:\/\/passeportmanager.com\/10-9-sachez-etre-productif\/<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> Pour \u00eatre productif, il ne s\u2019agit pas de s\u2019activer sans rel\u00e2che, mais plut\u00f4t d\u2019accomplir ses t\u00e2ches en un minimum de temps. Si vous savez prioriser&#8230;<\/p>\n","protected":false},"featured_media":46163,"template":"","categories":[],"articles_insights_taxonomies":[501],"query_groups":[],"class_list":["post-46165","articles-insights","type-articles-insights","status-publish","has-post-thumbnail","hentry","articles_insights_taxonomies-developpement-personnel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une productivit\u00e9 optimale bonifie votre vie - ivari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivari.ca\/fr\/articles-idees\/une-productivite-optimale-bonifie-votre-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une productivit\u00e9 optimale bonifie votre vie - ivari\" \/>\n<meta property=\"og:description\" content=\"Pour \u00eatre productif, il ne s\u2019agit pas de s\u2019activer sans rel\u00e2che, mais plut\u00f4t d\u2019accomplir ses t\u00e2ches en un minimum de temps. 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